The six-week PQ Program is designed like a mental fitness bootcamp and combines weekly video sessions with daily app-guided practices to boost your 3 core mental fitness muscles.
3 Core muscles:
- Saboteurs Interceptor Muscle: Your Saboteurs generate all your negative emotions, including stress, anxiety, self-doubt, anger, avoidance, procrastination, insensitivity or discontent. Mental fitness requires the ability to intercept and discredit the Saboteurs.
- Sage Muscle: Your Sage is the one in you that handles challenges with a clear and calm mind, and positive emotions. It also has access to your 5 primary powers. All you need to paint any canvas is 3 primary colors. Similarly, through factor analysis research we’ve discovered that there are only 5 primary powers: Empathize, Explore, Innovate, Navigate, and Activate. For peak performance, you learn to boost all 5 powers and know when to use which power.
- Self-Command Muscle: You’re not in full command of your mind. If you were, you would choose to entirely silence the Saboteurs in your head. You would choose to not stress out over what you can’t control, push away self-doubts, recover from disappointments immediately, and spend little time in anger, regret, or blame.
PQ Program vs. traditional training
Traditional training and development tends to have short-lived impact for 3 reasons:
- Focus on insight rather than muscle. For example, the insight that being frustrated isn't helpful doesn’t automatically lead to you not feeling frustrated. That would require mental muscles to shift brain activation.
- Treating symptoms rather than cause. For example, teaching you techniques of active listening to improve empathy will have temporary impact if your deeply-seated Judge Saboteur is not exposed and intercepted.
- No common operating system. Since each training you attend uses a different framework—the 7 steps of managing conflict, the 5 secrets of managing time, etc.--the frameworks compete for mindshare and all fade away.
Through extensive factor analysis research, PQ has identified the 10 root-level negative factors (Saboteurs) and the 5 primary powers (Sage). This enables a common operating system.
All personal and professional development become applications of the PQ operating system. Whether learning to manage conflicts, manage time, or perform better under pressure, you’d apply the same exact operating system:
- Intercept Saboteurs
- Issue Self-Command (through 10-second PQ Reps)
- Mobilize Sage (Empathize, Explore, Innovate, Navigate, Activate)
You’d be using one simple framework for a variety of applications, boosting root-level mental fitness.
This dramatically simplifies personal and professional development.
To learn more, review FAQs and enroll in our six-week PQ Program, please follow the link here: Master Your Mind, Master Your Life | PQ
If you've already enrolled in our flagship PQ program, you'll find more information here: PQ Program