---
title: "After the PQ Program: Review or Applications"
description: Learn what happens after completing the Foundations Program, including Review access, Applications features, and how to continue in the PQ App.
---

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# After the PQ Program: Review or Applications

## After completing the Foundations course, also known as the PQ Program, you have two options.

After completion of the Foundations program, there are **two choices** on how to proceed: **review your program with limited access or subscribe to Applications.**

### Option 1: Review with limited access

- You can choose to maintain your *current* strength level through continued use of the App in a limited state.
- You'll have **review** access to the program for 4 weeks after completion of the two-week trial of Applications, which follows the Foundations program.
- Afterward, you will have access to the PQ app for a limited time after completion of your program.
- **Limited** access includes content of the Saboteur Assessment results, basic Gym, past Journal Reflections and Muscle progress.

### Option 2: Subscribe to Applications

- You can choose to grow additional strength by continuing to strengthen your Sage and Sage Muscles and further weakening Saboteurs through: 
    - ***New** Daily Focus, Recharges, and Reflections*
    - ***New** Option to either Skip or Un-skip weekend content to be truly self-paced*
    - ***New** Ability to change your current Daily Focus*
    - ***New** Ability to customize your experience by selecting Themes*
    - ***New** Content Modules like Stress Management, Conflict Management & Energy/Impact Optimization*
- If you'd like to continue to **Applications** after completion of the PQ Program, please visit your Focus screen in the PQ app and click the Continue button when prompted.

### Which option is right for you?

- Choose **Review** if you want to revisit the Foundations experience with limited access.
- Choose **Applications** if you want new content, continued daily practice, and a more customizable Mental Fitness journey.

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