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Various Program Notifications & Schedule

There are two kinds of notifications you'll receive when you sign up for the PQ Program:

  • In-app notifications

    • These are various notifications (explained below) that you can toggle on/off, based on your preferences for the program. 
    • You can opt to have only in-app notifications, which are alerts and badges on your device, have only email notifications or have both for in-app content. 
    • These can be toggled on/off under Settings.
    • If you receive one of these notifications via email, you can also select "Disable email notifications in settings" in the email. This does not impact PQ Program email notifications.
  • PQ Program email notifications
    • The email notifications for the PQ Program are automatic to help guide your mental fitness journey.
    • You can unsubscribe from the program emails by clicking unsubscribe at the bottom of the email, as there is no option to turn these off in the app.
    • Unsubscribing from the PQ Program's email notifications will not turn off in-app notifications. 

Follow these steps to update your PQ app notification settings

Update Notification

  • Tap on Profile -> Gear icon (settings) -> Notifications
  • Choose whether to allow in-app notifications and/or email notification for the in-app content.
  • Next, toggle on/off notifications for Community, PQ Program options, like the Daily Focus, and App options, like streaks and inactivity.
  • On native platforms, you can choose to receive both in-app notifications and email notifications. However, if you're using the Web app or PWA, in-app notifications will only be available in supported browsers.

Update Schedule

  • Tap on Profile -> Gear icon (settings) -> Notifications
  • Under App -> Schedule
  • From here, you're able to set the day and time for Weekly Modules, along with the Daily Focus & the first Recharge.
  • The second Recharge is purposefully scheduled 3 hours later than the first Recharge. This cannot be adjusted. 

Important to Know

  • The PQ App only has push notifications, not audible ones.
    • These may be adjustable in your phone's settings, but are not available in the PQ App.
  • To get notifications, make sure your device settings are turned on for the PQ App.
    • The device settings will override all in-app settings.

You can also add the PQ app on your computer.