Follow these steps to access your notification settings.
You can adjust your notification settings in the PQ app.
In the PQ app, tap on Profile -> burger menu (upper right corner) -> Settings -> Notifications. Here, you'll be able to toggle on/off notifications for Community, Focus of the Day, Coach Challenges & Daily Journal. 
On native platforms you can choose to receive both In-app notifications and emails. However, if you're using Web app or PWA In-app notifications will only be available in supported browsers.
Under App Schedule, you're able to set the time of day for Focus of the Day, the first Coach Challenge and the Daily Journal.
Several things to note:
- The 2nd and 3rd Coach Challenges are intentionally scheduled 3 hours apart as part of the program.
- The PQ app only has push notifications, not audible ones. (While these may be adjustable in your phone's settings, they aren't specific to the app.)
- To get notifications please make sure your device settings accepted notifications of the PQ
Follow this link to use the web app.