---
title: Program Notifications & Schedule
description: Follow these steps to update your notification settings in the PQ App
---

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# Program Notifications & Schedule

### There are two kinds of notifications you'll receive when you enroll in the PQ Program or the PQ Coaching Grant:

#### In-app notifications

- - These are various notifications (explained below, under Update Notifications) that you can toggle on/off, based on your preferences for the program.
    - You can opt to have only in-app notifications, which are alerts and badges on your device, have only email notifications or have both for in-app content.
    - These can be toggled on/off under Settings.
    - If you receive one of these notifications via email, you can also select "*Disable email notifications in settings*" in the email. This does not impact PQ Program email notifications.
    - The in-app notification emails have Subject: **\[PQ App**...

#### PQ Program email notifications

- - The email notifications for the PQ Program are automatic to help guide your mental fitness journey.
    - You can unsubscribe from the program emails by clicking unsubscribe at the bottom of the email, as there is no option to turn these off in the app.
    - **Unsubscribing from the PQ Program's email notifications will not turn off in-app notifications.**
    - The program-related emails have Subject: **\[Positive Intelligence\]**

### Manage your PQ App notifications and schedule settings

#### Update Notifications

- - Tap on Profile -\> Settings (gear icon)
    - Under App -\> Notifications
    - Choose whether to allow in-app notifications and/or email notification for the in-app content.
    - Toggle on/off notifications for: 
          - Community
          - PQ Program options, like the Daily Focus & Recharge
          - App options, like streaks and inactivity.
    - On native platforms, you can choose to receive both in-app notifications and email notifications. However, if you're using the Web app or PWA, in-app notifications will only be available in supported browsers.

#### Update Schedule

- - Tap on Profile -\> Settings (gear icon) -\> Notifications
    - Under App -\> Schedule
    - From here, you're able to set the day and time for Weekly Modules, along with the Daily Focus & the first Recharge.
    - The second Recharge is purposefully scheduled 3 hours later than the first Recharge. This cannot be adjusted.

---

#### **Important to Know**

- The PQ App only has push notifications only.  
    - Sounds are controlled by your device. Enabling an audible notification may be adjustable in your phone's settings, but are not available within the PQ App.
- To get notifications, make sure your phone's settings are turned on for the PQ App. 
    - The phone/device settings will override all in-app settings.

If you are only trying to stop PQ App or PQ Program notifications, you can manage those preferences in your notification settings.

Changing your notification settings only updates which PQ App or other program-related notifications you receive. It does **not** submit a request to delete your account or remove your personal information from our systems.

If you would like to exercise your data protection rights (including requesting deletion of your personal data), please contact us at **[privacy@positiveintelligence.com](mailto:privacy@positiveintelligence.com)**.

For more information please review our **[Privacy Policy](https://www.positiveintelligence.com/privacy-policy/)**.

 

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