---
title: Understanding Program Modules
description: Understand the PQ App’s Foundations and Applications modules, Weekly Video Sessions, and Audiobook, plus how to use them in your PQ Program.
---

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# Understanding Program Modules

## The Modules section of the PQ App contains the content that supports your PQ Program, including Foundations modules, Weekly Video Sessions, the Audiobook, and additional Applications modules, when you continue on your Positive Intelligence journey.

You can think of a Module as a mini-course that you can take to discover how PQ can help you navigate certain aspects of your life.

During the PQ program, you will have access to a list of **Foundations** modules essential for completing the program.

However, modules become much more powerful after the PQ Program if you decide to enroll in the Applications program. 

### **PQ Program Modules**

**Welcome**

Start here for an overview of the PQ Program, the PQ App, and the next steps.

The Welcome module includes:

- Welcome & Instructions video
- Quick App Tour
- Goals sheet

**Weekly Video Sessions**

This module contains the weekly video sessions for the initial program. New sessions unlock each Friday.

Continue checking this module throughout the program as new sessions become available.

**Audiobook**

The Audiobook, narrated by Shirzad Chamine, is divided into chapters for easy listening.

Chapters 1–8 are required content for the PQ Program.

### Applications Modules

Applications modules explore how Positive Intelligence can support different areas of daily life.

The Applications library is continuously updated. Examples include:

- Energy and Impact Optimization
- Conflict Management
- Stress Management

You can revisit Applications modules whenever you want to apply the material to a different situation.

For example, you might complete a Conflict Management session to prepare for a conversation with a spouse and revisit the same module before a conversation with a co-worker.

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