This depends on the course outline and your level of engagement.
The answer to this depends not only on the course outline but also on your level of engagement. All estimates are only a general timeframe.
We ask that you please keep in mind: the PQ Programs are about growth to reach your true potential, not necessarily a metric. And, Mental Fitness is a marathon (of daily practice) not a sprint.
PQ Program:
- 1-hour long video sessions (weekly)
- 15-minute, app-guided mental exercises (daily)
- 30-minute check-in meetings with your accountability pod group (weekly)