How much time will I need to invest in my PQ program?

The answer to this depends not only on the course outline but also on your level of engagement. All estimates are only a general timeframe.

We ask that you please keep in mind: the PQ Programs are about growth to reach your true potential, not necessarily a metric. And, Mental Fitness is a marathon (of daily practice) not a sprint. 

PQ Program:

  • 1-hour long video sessions (weekly)
  • 15-minute, app-guided mental exercises (daily)
  • 30-minute check-in meetings with your accountability pod group (weekly)
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