---
title: Time Needed to Complete the Foundations Program
description: Learn how much time the PQ Foundations Program takes, including weekly modules, daily app-guided exercises, and optional accountability pod meetings.
---

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# Time Needed to Complete the Foundations Program

## The time required depends on your pace and level of engagement. Most participants can plan for a weekly module, daily app-guided practice, and an optional accountability pod meeting.

The Foundations Program is designed with some flexibility to allow participants to get the most out of their own journey. 

**Foundations Program:**

- 1-hour long Weekly Module (weekly) 
    - The Weekly Modules are always available for re-watching and you are also able to modify the playback speed on each video to move at a pace that is ideal for you.
    - You can do this by clicking on the three dots at the bottom right of the video screen and choosing "playback speed".
- 15-minute, app-guided mental exercises (daily)
- 30-minute check-in meetings with your accountability pod group (weekly) - if you are doing the program with a pod

![](https://support.positiveintelligence.com/hs-fs/hubfs/image-png-Jul-22-2026-07-35-43-2136-PM.png?width=670&height=457&name=image-png-Jul-22-2026-07-35-43-2136-PM.png)

The Foundations Program is designed to help you reach your true potential. Consistency matters more than speed. The program is designed to help you build Mental Fitness through regular daily practice, with a pace that allows you to stay engaged. 

After the completion of the course, [access to the PQ app content](https://support.positiveintelligence.com/article/91-will-i-still-have-access-to-the-training-sessions-once-the-program-ends?hsLang=en) is available for review for a limited time.

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