The Foundations Program is designed with some flexibility to allow participants to get the most out of their own journey.
Foundations Program:
- 1-hour long Weekly Module (weekly)
- The Weekly Modules are always available for re-watching and you are also able to modify the playback speed on each video to move at a pace that is ideal for you.
- You can do this by clicking on the three dots at the bottom right of the video screen and choosing "playback speed".
- 15-minute, app-guided mental exercises (daily)
- 30-minute check-in meetings with your accountability pod group (weekly) - if you are doing the program with a pod
The Foundations Program is designed to help you reach your true potential. Consistency matters more than speed. The program is designed to help you build Mental Fitness through regular daily practice, with a pace that allows you to stay engaged.
After the completion of the course, access to the PQ app content is available for review for a limited time.