The program is flexible, so your total time commitment may vary based on how consistently you participate and how quickly you move through the content.
Your weekly time commitment is typically
- About 2 hours and 45 minutes without the optional Q&A
- About 3 hours and 45 minutes if you also attend the optional Q&A session
We emphasize that Mental Fitness is a journey of consistent daily practice, not a quick race. To help you maximize your experience, we encourage spending as much time as you can doing daily PQ reps to help you improve your self-command for the duration of the program.
What to expect each week
- Daily practice: about 15 minutes per day of app-guided mental exercises
- Weekly videos: about 1 hour session, typically watched on the weekends
- Weekly pod check-in: about 30 minutes, if applicable, with your accountability Pod. If you are doing the program with a Pod, these are typically held on Mondays or Tuesdays.
- Optional (but strongly encouraged) Q&A: 1 hour session that is held on Tuesdays
The video content is always available for re-watching, and you are also able to modify the playback speed on each video to move at a pace that is ideal for you.
You can do this by clicking on the three dots at the bottom right of the video screen and choosing "playback speed".
After the completion of the course, access to the content is limited.