3 things you need to practice daily with the PQ App
You'll spend a good amount of time on the Focus screen, which is the sun icon at the bottom navigation bar.
In this area of the PQ App, you'll practice building your mental fitness by completing:
- Daily Focus
- Recharges
- Reflections
Daily Focus
- This is your point of concentration for addressing your top Saboteurs, which are chosen in the third week of the program
- You'll receive a Daily Focus every morning, which is a 2-minute audio from Shirzad to prime your brain for the day
- Once you finish listening tap Submit to record your progress and get PQ Reps
Recharges
- There are two 2-minute audio sessions every 3 hours throughout the day
- Do them in the first hour after they become available to get bonus points towards your Self-Command muscle
- At the end of the day, you'll have the opportunity to add Reflections
- It’s up to you to bring the completion to the learning for the day
- The answer doesn’t need to be long or perfect
- It’s saved for you to come back when needed in your Journal
How to revisit previous program days?
You can always tap Today to revisit any previous days by clicking the date in the calendar.