Understanding Muscle Points, Sage Steps & PQ Reps

You will notice that there is a maximum number of daily MPs that will be credited to growing your Sage Muscle.
This is similar to physical muscles. You wouldn’t be able to do 500 dumbbell reps in one day to grow instant muscles.
Any additional MPs beyond the daily max are stored in your account and earn benefits in a feature that is not yet implemented in the app.
You can earn a maximum of 36 MPs/day.
Each day you start at 0 MPs for that day, until you earn points.
The app automatically credits you MPs for doing Daily Focus, Recharges, PQ Gym sessions, and Module completion.
You only manually enter two things:
- #of Sage Steps
- #of minutes of PQ Repping outside of the app, if you did any.

10 seconds of bringing your primary attention to a physical sensation.
It is the simplest form of interrupting your autopilot mind and going to Self-Command.

10-second step to catch the Saboteurs, energize the Sage Brain, or use Sage Powers.
- Catch the Saboteurs: Catch the Judge, Catch other Saboteurs or use Saboteur-Specific Sage Steps that are revealed during the PQ Program
- Energize the Sage Brain by celebrating!
- Use Sage Powers: Feel Love, Accept or Convert, or Ask "What's Needed Now?"
  - There's an article on Sage Power games to help you boost your Sage.
Every Sage Step requires activation of the Sage Brain and therefore builds Sage Muscle.
Sage Steps are key to forming new habits.

Your first PQ Rep that breaks you out of autopilot mind is one type of Sage Step.

To explore all of the Sage Steps, open the PQ app and go to the Sage Steps screen. Press the “Learn more about Sage Steps” button at the top.

Sage Steps and PQ Reps both help build Muscle Points (MPs), which strengthen your Sage Muscle and help you progress through the levels.