Using the PQ App

Learn daily practice, notifications, progress, and app features.

• Initial Setup: Registration & Your Profile
• Daily Practice in the PQ App
• Understanding Muscle Points, Sage Steps & PQ Reps
• Weekly Modules
• Change Your Goals & Choose Your Pace
• Program Notifications & Schedule
• Username Format
• Username & Profile Editing
• Public vs. Private Profile
• See Podmate Information
• Using the PQ App on a Computer
• Our Terms & Conditions, Privacy Policy & Community Guidelines can be Found Online & in the PQ App