Using the PQ App

Learn daily practice, notifications, progress, and app features.

• Initial Setup: Registration & Your Profile
• Daily Practice: Daily Focus, Recharges & Reflections
• Understanding Sage Steps, PQ Reps, and Muscle Points
• Weekly Modules
• Watch the weekly video sessions on your computer
• Change your Goals & choose your Pace
• Various Program Notifications & Schedule
• Username format
• Username and profile editing
• Public vs. Private Profile
• See Podmate Information
• Using the PQ app on a computer
• Our Terms & Conditions, Privacy Policy & Community Guidelines can be found online and in the PQ App